Why Integrative Wellness?
Meet Carren Downs, M.Ed., RDMS
Integrative Health & Wellness Educator
Drawing from years of experience in healthcare and higher education, Carren understands the pressures that come with caring for others while striving to maintain personal well-being. Her work bridges clinical insight with whole-person wellness - blending education, compassion, and practical strategies to support real-life balance.
She believes that when we care for ourselves with the same dedication we offer others, balance becomes possible.
Guided by the belief that growth begins intentional self-care and awareness, her mission is to help others reconnect with what restores them -mind, body, and spirit.
The Me Time Method
Integrative Health & Wellness for Mind, Body & Life Balance
Why Integrative Health & Wellness?
It can help with...
Mental & Emotional Health
Develop awareness and strategies to manage stress, build resilience, and strengthen your emotional well-being.
Health & Vitality
Restore your energy and strength with simple, sustainable routines that support movement, rest and recovery.
Detox & Renewal
Support your body's natural systems through hydration, rest, and habits that encourage clarity and inner balance.
Weight & Wellness
Shift your focus from restriction to nourishment. Cultivate confidence and sustainable lifestyle changes.
Sleep & Recovery
Rebuild your body's natural rhythm with restorative sleep habits that enhance focus, mood, and physical health.
Mind-Body Connection
Cultivate balance by aligning mental awareness with physical and emotional well-being through mindfulness and intentional living.
Reflections
Your Health Starts Here
Contact Info
Phone
Address
123 - 456 - 7890
123 Wellness Way, Suite 200, Los Angeles, CA 90001